Jessie J is embracing her reality.

The 36-year-old shared that, throughout the final three months, she’s been identified with attention-deficit/hyperactivity dysfunction (ADHD) and obsessive-compulsive dysfunction (OCD).

“It’s bizarre when you understand you will have been a bit totally different and felt issues in another way your complete life,” the “Worth Tag” singer wrote in her July 20 Instagram publish. “And at last in the future while you least anticipate it, somebody actually explains why and you may’t keep away from it. ADHD has such a large spectrum it’s like a thriller placing your model of it collectively, that’s the way it’s felt for me. In actually understanding methods to manage, excel and develop with it.”

For Jessie, her ADHD is her superpower. “So long as you take a look at it from the proper perspective and have the proper help and folks round you that may navigate it with you,” she continued. “It’s empowered me and truthfully typically has overwhelmed me all on the similar time. I do know there are such a lot of individuals which are going by this similar factor and I’m truthfully simply reaching out to carry your hand and since I would like mine held too.”